Is Your Workout Cardio Only?
Cardio exercise can include activities like walking, running, aerobics, cycling, swimming, dancing and workout DVDs. Cardio workouts strengthens the heart and lungs, increases endurance and burns...
View ArticleTake The 24 Fit Challenge
The typical scenario is you joined a Health Club, Leisure Centre or Gym and were given an exercise program, but without any guidance on nutrition or the way nutrition works in harmony with exercise?...
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